Showing posts from January, 2018

2017: Roller Coaster year

It's 2018! A few weeks in now, and it's looking to be a good year already.  Before we focus on the brightening horizon ahead, I want to make some acknowledgements of some significant events of 2017.

2017 was a roller coaster of a ride for me.  It had some breathtaking climbs and unexpected falls with twists and turns.  It was not only this figuratively, I had several opportunities with friends and family to literally ride world-class roller coasters on a few occasions(Yes, I rode The Fury at Carowinds!!); something I had not done in many years.  Obviously the metaphoric parallels did not escape me.

1. Some of my higher, sweeter moments include doing a few rounds of Whole30 - an elimination 30-day diet that can change your life if you embrace it for what it is designed to do!  It's more than a diet, it's a transformation of how you relate to food, opening new understanding in how our body responds to foods.   The results/fruit of going through this a few times (In round…