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Showing posts from October, 2016

Whole30 ~ I did it!!

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So this past month I embarked upon an adventure: I have been been doing a body-reset program called " Whole30 ".  The program is very intense, with straight-forward guidelines: basically you have NO sugar, No grains, and No dairy, for 30 days. When I first realized what it was about and what you were suppose to do, I was like " NO WAY! I could not do that! "  Yet, always the cheerleader for health and holistic living, I proclaimed to my friend who was saying she was going to do it, " I will do it with you to support you! " September 30, after 10PM I ate my last 3 Tim-Tam cookies, fully dunked in a creamy cup of tea, saying a sweet farewell to sugar, grains and dairy-laden drinks for my next 30 days!! And what an adventure it has been.... Typical Whole30 breakfast: I have always eaten eggs and coffee,  but now I was omitting cheese, toast, and cream!! ...The first 48 hours I experienced flu-like aches, crankiness, headaches, as my body screamed