Posts

Showing posts from October, 2016

Whole30 ~ I did it!!

Image
So this past month I embarked upon an adventure: I have been been doing a body-reset program called "Whole30".  The program is very intense, with straight-forward guidelines: basically you have NO sugar, No grains, and No dairy, for 30 days.

When I first realized what it was about and what you were suppose to do, I was like "NO WAY! I could not do that!"  Yet, always the cheerleader for health and holistic living, I proclaimed to my friend who was saying she was going to do it, "I will do it with you to support you!"

September 30, after 10PM I ate my last 3 Tim-Tam cookies, fully dunked in a creamy cup of tea, saying a sweet farewell to sugar, grains and dairy-laden drinks for my next 30 days!!

And what an adventure it has been....

...The first 48 hours I experienced flu-like aches, crankiness, headaches, as my body screamed it's revolt to being cut off from all it's lovely indulgences and addictions.  The physical side was not as hard as the psyc…