Trekking with Me

Happy Christmas to you! This is for those, like me, who may have woke not with scurrying tiny toes and bounces of little tots excited to see the morning light of day, but to a quiet, stillness to this holiday morning. I noticed an extra stillness this morning, as a little part of my "family" is not present.  I had to say goodbye to my little precious kitty yesterday.  My "Pud" (Puddie cat) was a gift of God's love to me for 17 years.  She was given to me in 2001, as a gift from one of my sweet students who learned that I lived alone and felt I needed the comfort of a pet.  My student accompanied me to the humane society animal shelter to pick out the perfect little purr box:  this little tortoise calico kitty grabbed my attention when she swatted at my hair from a crate she was housed in.  She was laying in a twisted position so to reach out her playful paw under the gate, seeming to say, "Hey! Pick me!"  Her paw was her trademark. That little ki

It's 2018! A few weeks in now, and it's looking to be a good year already.  Before we focus on the brightening horizon ahead, I want to make some acknowledgements of some significant events of 2017. 2017 was a roller coaster of a ride for me.  It had some breathtaking climbs and unexpected falls with twists and turns.  It was not only this figuratively, I had several opportunities with friends and family to literally ride world-class roller coasters on a few occasions(Yes, I rode The Fury at Carowinds!!); something I had not done in many years.  Obviously the metaphoric parallels did not escape me. 1. Some of my higher, sweeter moments include doing a few rounds of Whole30  - an elimination 30-day diet that can change your life if you embrace it for what it is designed to do!  It's more than a diet, it's a transformation of how you relate to food, opening new understanding in how our body responds to foods.   The results/fruit of going through this a few times (In